OLAHRAGA, SENI BUDAYA DAN BAHASA SUNDA

Basketball Basics for New Players and Coaches -- Learn the Basic Rules, Concepts, Court Layout, and Player Positions The rules of basketball, thankfully, are fairly straightforward. However, for the younger players, some rules can be easily forgotten. The three-second rule addressing how long an offensive player can be in the key before clearing out is a good example. Once you have taught the rules of the game to your team, there is a simple way to make sure that they don't forget them. Have them tell you the rules. Spend a few minutes during each practice quizzing them. Make it fun. Additionally, you can teach and reinforce the rules of the game during drills. The Rules Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end. The court is divided into two main sections by the mid-court line. If

The ABC’s of Running: (Beginner – 15 min) Brief description: This is a progressive drill focused on the bio-mechanics of running (Agility, Balance, Coordination & Speed).     As such, it takes the athlete through three distinct movements in running technique, each with specific focal points, to be practised and perfected at learning (slow) speed before trying to be applied at full speed.   These three movements are known as:    the A-march, the B- skip and the C-march/skip.    Interval sprints between fifty and one hundred percent of maximal exertion may also be used for advanced reinforcement of technique following repetitions of the three movements outlined below. How to teach: Beginner:    Begin with a brief introduction on “setting the core” (abs flexed as if about to be punched in the stomach), a major component of the proverbial athletic or ready position. Advanced:    Athletic Position  –  F eet parallel (hip width apart), knees slightly bent (1/4 squat aka pea